Yoghurt

Yoghurt, a dairy product known for its creamy texture and probiotic benefits, is a popular choice for many individuals. However, some people may experience yoghurt intolerance, impacting their ability to consume yoghurt without discomfort....

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What is yoghurt intolerance and how does it differ from yoghurt allergies?

Yoghurt intolerance involves difficulties in digesting lactose, a natural sugar found in milk and dairy products like yoghurt. This leads to gastrointestinal discomfort, such as bloating, gas, and diarrhea. Yoghurt intolerance differs from a yoghurt allergy, which is an immune response to proteins in yoghurt, potentially causing more severe symptoms like hives, respiratory issues, or anaphylaxis. Intolerance primarily affects the digestive system, while allergies involve a broader immune system response.

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What is yoghurt intolerance and how does it differ from yoghurt allergies?
What is yoghurt intolerance and how does it differ from yoghurt allergies?
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