Cacao, the primary ingredient in chocolate, is enjoyed by many but can also cause allergic reactions in some people. An allergy to cacao may result in various symptoms, ranging from mild skin or digestive issues to respiratory difficulties, and in rare instances, anaphylaxis. It is important to recognize how your body reacts to cacao and related products to support overall health and well-being.
Yes, it’s possible to develop a cacao allergy suddenly, even if you’ve consumed chocolate or cacao products without issues before. Allergies can emerge at any stage of life due to changes in the immune system.
Individuals with a family history of food allergies or who already have other allergies are more likely to develop a cacao allergy. Children sometimes outgrow food allergies, but adults can develop them at any time.
The primary way to manage a cacao allergy is to avoid consuming cacao and products containing cacao. Reading labels, asking about ingredients when eating out, and carrying an epinephrine auto-injector for emergencies are key strategies.